06.43
diariesbook
inilah caranya
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sory gan, ini cuma joke aja,hehehe
1. Knee Ups
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2. Leg Raises Spoiler for :  |
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3. Cycles Spoiler for :  |
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4. Reverse Crunch Spoiler for :  |
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5. Leg On Coach Crunches Spoiler for :  |
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6. Hip Trust Spoiler for :  |
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7. Cross Crunch Spoiler for :  |
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8. Reach and Touch Spoiler for :  |
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9. Cross leg reverse crunch
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sumber:kaskus.us
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